
Nagano Travel Guide: Hot Springs, Skiing, Hiking & Best Times to Visit
- Written by: Mizue Ito
Nagano (長野) is one of Japan’s top travel spots, known for its seasonal beauty, stunning mountains, and rich history and culture. This guide covers the best times to visit, must-see sights, local food, and souvenirs!
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- Table of Contents
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- What Makes Nagano Special?
- How to Get to Nagano
- Spring in Nagano (March–May)
- Summer in Nagano (June–August)
- Autumn in Nagano (September–November)
- Winter in Nagano (December–March)
- Sightseeing in the Hokushinano Area
- Sightseeing in the Japanese Alps Area
- Sightseeing in the Eastern Shinshu Area
- Sightseeing in the Suwa Area
- Sightseeing in the Kisoji Area
- Sightseeing in the Ina Valley Area
- Nature Activities in Nagano
- 7 Must-Try Local Foods in Nagano
- 7 Must-Buy Souvenirs from Nagano
- Plan Your Trip to Nagano by Season
What Makes Nagano Special?
- Breathtaking nature surrounded by the Japanese Alps
- Seasonal outdoor activities like hiking and skiing
- Historical landmarks steeped in culture
- Famous hot spring resorts across the region

Nagano Prefecture lies in the heart of Honshu, surrounded by the towering peaks of the Japanese Alps. It’s also known as “Shinshu,” a name often seen in tourist sites and local products. Thanks to its mountainous terrain, Nagano is a hotspot not only during the winter for skiing and snowboarding, but also in the warmer months for hiking and climbing.
Rich in history and culture, the area features iconic sites like Zenkoji Temple, Matsumoto Castle, and Narai-juku. Visitors also flock here for local delights like Shinshu soba and regional sake, while the abundance of hot springs makes it a top choice for a relaxing getaway.

Nature and Outdoor Adventures
Nagano is an outdoor paradise where you can enjoy nature in every season. In spring, admire cherry blossoms at Matsumoto Castle Park and Takato Castle Ruins Park. Summer brings trekking and camping in Kamikochi and Norikura Highlands. In autumn, scenic drives through Shiga Kogen and along the Venus Line offer stunning fall foliage. Come winter, skiers and snowboarders from around the world flock to resorts like Hakuba and Nozawa Onsen.
Surrounded by mountains, Nagano offers breathtaking landscapes and seasonal activities you won’t find anywhere else.
Hot Springs and Relaxation
Nagano is home to some of Japan’s most iconic hot spring towns, making it a top destination for relaxation. Historic spots like Bessho Onsen and Nozawa Onsen offer charming streets and a nostalgic atmosphere. For those seeking healing in nature, Togura Kamiyamada and Jigokudani Onsen are ideal escapes.
Unwind with a soak, stroll through hot spring towns, or enjoy a scenic drive. You can also recharge at spiritual sites like Togakushi Shrine, Suwa Taisha, and the energy-rich Bungui Pass.
History and Culture
Nagano is full of places where you can experience Japan’s rich history and culture. Temples and shrines like Zenkoji and Togakushi Shrine are deeply rooted in spiritual tradition. Matsumoto Castle, a national treasure with its rare five-tier, six-story keep, is especially worth a visit.
Strolling through historic post towns like Narai-juku and Tsumago-juku feels like stepping back into the Edo period. You’ll also find lively local festivals, traditional fireworks displays, and beautifully crafted items like lacquerware and pottery that reflect the region’s artisanal heritage.
Local Cuisine and Sake
Nagano’s food culture is another highlight of any visit. From regional classics like Shinshu soba to local favorites like oyaki dumplings and crispy sanzoku-yaki fried chicken, there’s plenty to savor. Sweet treats like the Mont Blanc from Obusedo, made with local chestnuts, and apple-based desserts using Shinshu apples are also must-tries.
The prefecture is dotted with sake breweries and wineries, many offering tastings of local sake and wine. You can also dive into hands-on experiences like soba-making workshops or apple picking to get a real taste of Nagano’s culinary traditions.
How to Get to Nagano
Nagano is Japan’s fourth-largest prefecture, and there are two main ways to get there from Tokyo. The best option depends on which area you plan to explore, so it’s helpful to decide your destination first and plan your transportation accordingly.
Getting to Nagano from Tokyo
It’s easy to reach Nagano from Tokyo via shinkansen, limited express trains, or highway buses. Buses are a budget-friendly option and a fun way to enjoy rest stops along the highway.
Nagano & Karuizawa Area
The Hokuriku Shinkansen takes you from Tokyo Station to Nagano in about 1.5 hours, and to Karuizawa in just 1 hour. This route is ideal if you’re starting with spots like Zenkoji Temple or Karuizawa.
Matsumoto, Azumino & Hakuba Area
The JR Chuo Line limited express Azusa offers smooth access to places like Matsumoto, Suwa, and Azumino. Highway buses also run frequently and are widely used by travelers.
For specific routes and schedules, try the handy LIVE JAPAN route search tool.
Save More with a Pass That Covers Nagano to Niigata
To make the most of your trip, consider the JR East Nagano-Niigata Area Pass. This pass lets you travel not only around Nagano, but also to destinations in Niigata and the Tohoku region at a great value. It’s perfect for exploring ski resorts and hot spring towns across a wide area. Extend your journey beyond Nagano and enjoy even more of Japan with this budget-friendly pass!
- For travelers looking to explore a different side of Japan beyond the classic Tokyo–Kyoto route, the Hokuriku Arch Pass is a smart and convenient choice.
- This pass connects Tokyo with the scenic Hokuriku region via Nagano, offering easy access to destinations like Kanazawa, Toyama, and Fukui.
- It’s ideal for those who want to stop in Nagano for nature, hot springs, or snow sports before heading northwest to discover coastal towns, traditional crafts, and hidden gems along the Sea of Japan.
- Learn more about the Hokuriku Arch Pass here
- Browse other convenient rail passes
Spring in Nagano (March–May)

Spring in Nagano can still be chilly, but it gradually warms up from April. Average temperatures range from around 5°C (41°F) in March to 15°C (59°F) in May. A light jacket or cardigan is fine for daytime, but a thin coat is helpful for cooler mornings and evenings.
Many tourist spots sit at high elevations—often over 1,000 meters—where temperatures drop about 0.6°C (about 1.1°F) for every 100 meters. If you're heading to the mountains, a warmer coat is a smart choice.
Top Spring Events & Destinations
In spring, don’t miss the Zenkoji Gokaicho—held once every seven years—when the temple’s hidden main image is revealed to the public. You can also enjoy vibrant fields of rapeseed flowers and famous cherry blossom spots. Kamikochi, a popular alpine destination, reopens around mid-April after its winter closure.
- Cherry Blossom Spots
- Enjoy stunning cherry blossoms at Matsumoto Castle, Takato Castle Ruins Park, and Garyu Park.
- Sake Brewery Tours
- Spring is sake season—freshly brewed varieties appear, and green sugidama balls hang outside breweries. Tour local spots around Lake Suwa and sample regional flavors.
- Hiking
- Great trails await at the base of the snow-dusted Northern Alps and around the scenic Togakushi area.
Summer in Nagano (June–August)

Nagano’s summer is refreshingly cool, with average temperatures around 23°C (73°F), making it a popular escape from the heat. Highland areas can feel chilly at night, so it’s a good idea to bring a light jacket. Spots like Karuizawa and Shiga Kogen offer crisp, clean air and a refreshing breeze. If you're planning a mountain hike, be sure to check the weather and trail conditions, and prepare proper gear in advance.
Top Summer Events & Destinations
Nagano’s cool highlands are perfect for beating the summer heat, with river play, camping, and plenty of outdoor fun. Summer in places like Hakuba and Karuizawa—often known for winter sports—is now gaining attention for activities like SUP and cycling. These refreshing getaways also offer plenty of family-friendly adventures!
- Northern Alps Hiking
- Take on iconic peaks like Mt. Yari and Mt. Hotaka for a true alpine adventure.
- Shiga Kogen & Hakuba
- Enjoy summer in the highlands with trekking, mountain biking, SUP, and rafting.
- Ropeways
- Ride the ropeway at Senjojiki Cirque in the Central Alps for breathtaking views.
Autumn in Nagano (September–November)

As autumn sets in, Nagano grows cooler, with average temperatures around 20°C (68°F) in September and often dipping below 10°C (50°F) by November. Layered outfits with light jackets or knits are ideal. By November, you may even hear reports of the season’s first snow. For peak foliage season, having a heavier coat on hand is a good idea.
Top Autumn Events & Destinations
Autumn in Nagano is all about vibrant fall foliage, with the Togakushi and Hakuba areas offering especially stunning views. It’s also the perfect time to enjoy freshly made shin-soba—a seasonal highlight in Nagano.
- Autumn Foliage Spots
- Soak in the colors of fall along the Venus Line, Shiga Kogen, and Norikura Highlands.
- Fruit Picking
- It’s harvest season for apples, grapes, and other local Shinshu fruits.
- Cycling
- Ride through the scenic countryside of Azumino and along foliage-lined paths.
- Hiking
- Cool autumn weather makes it ideal for hiking at the foot of the Alps.
Winter in Nagano (December–March)

Nagano’s winters are cold and crisp, with average temperatures ranging from -1°C to 3°C (30°F to 37°F). A warm coat or down jacket, along with gloves and a scarf, is essential. If you’ll be outdoors, don’t forget insulated footwear like snow boots. Indoors, heating tends to be strong, so wearing layers that are easy to adjust is a smart choice.
Top Winter Events & Destinations
Nagano is a top destination for skiing and snowboarding, with world-class resorts across the region. Another winter highlight is watching the famous snow monkeys bathe in the hot springs at Jigokudani Onsen.
- Snowshoeing
- Trek across snowy fields in Hakuba or Shiga Kogen—an unforgettable winter adventure.
- Skiing & Snowboarding
- Hit the slopes at world-famous resorts like Hakuba and Nozawa Onsen Ski Resort.
- Jigokudani Onsen
- Watch snow monkeys soak in hot springs—one of Nagano’s most iconic winter sights.
- Kamakura Igloo Experience
- Step into a magical world of snow domes in Iiyama or Hakuba.
Sightseeing in the Hokushinano Area

Centered around Nagano City, the Hokushinano area offers a perfect mix of history and nature. Highlights include historical landmarks like Zenkoji, and natural attractions like Jigokudani Monkey Park. You can also explore charming towns such as Obuse and Shibu Onsen, known for their scenic streets and relaxing hot springs. The area is easily accessible from Tokyo via the Hokuriku Shinkansen.
Zenkoji Temple & Yawataya Isogoro Main Store
Zenkoji is one of Japan’s most historic temples, drawing countless visitors—especially during the grand Gokaicho event held once every seven years. Its expansive grounds and National Treasure main hall are truly impressive.
The temple town is lined with traditional shops, including the famous Yawataya Isogoro Main Store, known for its signature shichimi togarashi (seven-spice blend). Visitors can even customize their own spice mix, making it a popular souvenir experience.
Jigokudani Monkey Park (Snow Monkeys)
World-famous for its hot spring-loving "snow monkeys," Jigokudani Monkey Park offers a one-of-a-kind experience where visitors can observe Japanese macaques up close. Their relaxed poses in steaming baths—especially in snowy winter settings—are a hit with international travelers.
The official website even shares daily updates on monkey sightings. Surrounded by nature, the park also offers beautiful scenery that changes with the seasons.
Togakushi Shrine
Located in northern Nagano City, Togakushi Shrine is a sacred site with a history spanning over 2,000 years. The path to the inner shrine, lined with towering cedar trees, creates a mystical atmosphere that captivates visitors.
The area is also famous for Togakushi soba, a must-try dish that pairs perfectly with a peaceful break between shrine visits.
Obuse Town & Hokusai Museum
Known as a town of art and culture, Obuse is home to the popular Hokusai Museum, which showcases the works of renowned ukiyo-e artist Katsushika Hokusai.
Between museum visits, treat yourself to local chestnut sweets—another specialty of the area. With its well-preserved streets and charming atmosphere, simply strolling through the town is a relaxing experience in itself.
Nozawa Onsen Ski Resort
One of Japan’s premier ski destinations, Nozawa Onsen Ski Resort is renowned for its vast slopes and excellent snow quality. Every winter, it attracts skiers and snowboarders from across Japan and abroad.
After hitting the slopes, unwind with a tour of the town’s public hot springs, offering a perfect way to experience the rich onsen culture of Nozawa.
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Address
Nozawa-Onsen-Mura, Shimo-Takai-Gun, Nagano-Ken, 389-2502, 389-2502
View Map -
Nearest Station
Kamisakai Station (Iiyama Line)
- Phone Number 0269-85-3166
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Address
Nozawa-Onsen-Mura, Shimo-Takai-Gun, Nagano-Ken, 389-2502, 389-2502
Shibu Onsen & Kanaguya Historic Ryokan
Shibu Onsen is a nostalgic hot spring town known for its charming streets and nine public baths you can explore. A highlight here is the historic Kanaguya Ryokan, with its Seigetsuro and Great Hall buildings registered as Tangible Cultural Properties.
Said to have played a part in inspiring the film Spirited Away, this ryokan offers not just overnight stays but also guided tours of its stunning architecture.
Sightseeing in the Japanese Alps Area

The Japanese Alps area is known for its breathtaking mountain scenery and abundant nature. Centered around the Northern Alps, it offers stunning landscapes and outdoor adventures year-round. Popular spots like Kamikochi and Hakuba draw visitors from Japan and abroad—serving as cool retreats in summer and top ski resorts in winter.
You’ll also find cultural highlights like the National Treasure Matsumoto Castle, along with scenic drives and historic sites. From Tokyo, the JR Chuo Line Limited Express Azusa provides convenient access.
Kamikochi (Kappa Bridge & Taisho Pond)
Known as the gateway to the Northern Alps, Kamikochi sits at around 1,500 meters above sea level and is part of a pristine national park. From the iconic Kappa Bridge, you can enjoy sweeping views of Mt. Hotaka and Mt. Yake—making it one of the area’s top photo spots.
Taisho Pond, with its calm, reflective waters, is a popular base for nature walks and trekking. Private vehicles are restricted to preserve the area's peaceful, untouched atmosphere.
Venus Line
The Venus Line is a scenic driving route that winds through highland terrain at elevations of 1,000 to 2,000 meters. Passing through areas like Utsukushigahara Highlands and Kurumayama Highlands, the route offers breathtaking views of nature in every season.
In spring and summer, enjoy fresh greenery and blooming alpine flowers; in autumn, the landscape transforms into a canvas of brilliant fall colors. Whether you're driving, hiking, or pausing at one of the many panoramic viewpoints, this route promises a memorable experience.
Matsumoto Castle
Designated as a National Treasure, Matsumoto Castle is one of just 12 castles in Japan with an original keep still standing. Nicknamed the “Crow Castle” (Karasu-jo) for its striking black exterior, it offers a dramatic contrast against the backdrop of the Northern Alps—making it a popular photo spot.
Visitors can explore the castle’s interior, which features historical exhibits and panoramic views of Matsumoto City and the surrounding mountains from the top floor. As a proud symbol of the city, the castle draws travelers year-round.
Hakuba
Located at the base of the Northern Alps, Hakuba is a year-round haven for outdoor enthusiasts. In summer, enjoy hiking and mountain climbing; in winter, the area becomes a world-class destination for skiing and snowboarding. Come autumn, the mountains are blanketed in vibrant fall colors.
A highlight is the popular Hakuba Iwatake Mountain Resort, where you can relax with food and drinks while taking in panoramic views—or try Japan’s largest swing for a thrilling experience. After a day of adventure, soaking in a local hot spring is the perfect way to unwind.
Other Notable Attractions
Norikura Highlands is a nature-rich area ideal for hiking and trekking, with trails leading to Mt. Norikura (3,026 m). In summer, it’s perfect for hiking and cycling, while in winter it becomes a lively ski spot.
In Azumino, enjoy serene rural landscapes, visit wasabi farms, and tour local art museums. For a secluded retreat, Takayama Village offers peaceful onsen nestled in nature. The hot springs along the Matsukawa Gorge are especially breathtaking during fall foliage season, and the area is also great for stargazing.
Finally, the mighty Kurobe Dam—Japan’s largest arch dam—impresses with its powerful water discharges and grand scale. Stroll the nearby walking paths to take in the stunning harmony between nature and engineering.
Sightseeing in the Eastern Shinshu Area

Located in eastern Nagano Prefecture, the Eastern Shinshu region is known for its high number of sunny days and a wide range of attractive destinations. It’s home to Karuizawa, one of Japan’s most famous summer retreats, as well as historical landmarks like Ueda Castle.
The area also offers plenty of natural beauty and scenic spots, along with relaxing hot springs perfect for enjoying the changing seasons. The Hokuriku Shinkansen provides convenient access from Tokyo.
Karuizawa
Located on a highland plateau about 1,000 meters above sea level, Karuizawa is one of Japan’s premier summer retreats. The charming Kyu-Karuizawa Ginza Street is lined with stylish shops and cafés, perfect for shopping and strolling.
Another highlight is Mikasa Street, a scenic 2-kilometer tree-lined road that captures the essence of Karuizawa’s relaxed atmosphere. Nearby, large complexes like Karuizawa Prince Shopping Plaza blend nature and modern leisure for a well-rounded visit.
Shiraito Falls
Shiraito Falls, located in Karuizawa, is a picturesque waterfall standing 3 meters tall and spanning 70 meters wide. Clear spring water flows gently like silk threads, creating a serene, almost painterly scene.
Surrounded by quiet forest and lined with walking paths, it’s a peaceful place for a stroll and a great way to cool off in summer.
(Note: This Shiraito Falls is in Nagano. There is another waterfall with the same name in Shizuoka Prefecture.)
Ueda Castle
Ueda Castle is a beloved destination for history enthusiasts, known as the stronghold of famed samurai Sanada Yukimura. Today, the site has been transformed into a public park, which becomes especially lively during cherry blossom season in spring.
Within the grounds, the Ueda City Museum offers exhibits that bring the Sengoku (Warring States) period to life, giving visitors a deeper look into the castle’s storied past.
Yunomaru Highlands
Yunomaru Highlands, located in the city of Tōmi, sits at an elevation of around 1,700 meters and offers stunning natural scenery throughout the year.
In early summer, roughly 600,000 Rengetsu azaleas blanket the area in vibrant color, while golden larch trees light up the landscape in autumn. It’s a perfect spot for hiking, scenic drives, and seasonal nature watching.
Sightseeing in the Suwa Area

Located near the heart of Nagano Prefecture, the Suwa Area blends natural beauty with rich cultural heritage. At its center lies Lake Suwa, surrounded by hot spring towns, museums, and ancient shrines and temples.
Scenic spots like Mishaka Pond are popular for photography and offer captivating views throughout the seasons. With its balance of sightseeing and relaxation, the Suwa area is ideal for a tranquil escape. For access from Tokyo, the JR Chuo Line Limited Express Azusa is a convenient option.
Lake Suwa
Lake Suwa, the largest lake in Nagano Prefecture, is a popular hub for sightseeing and leisure. A well-maintained lakeside path makes it ideal for walking or jogging while taking in the view.
In summer, the lake hosts the Suwa Lake Fireworks Festival, one of Japan’s largest, lighting up the sky with around 40,000 fireworks. In winter, the lake sometimes freezes over, creating the mystical omiwatari—a natural ice ridge said to mark the path of the gods. Each season offers a unique experience.
Mishaka Pond
Mishaka Pond, located in Chino City, is a tranquil, mirror-like pond surrounded by pristine nature. The reflection of the trees on its still surface creates a dreamlike, almost painting-like scene.
It’s especially popular during the fresh greenery of spring and the vibrant colors of autumn, drawing both photographers and nature lovers. The pond is also famous as the inspiration for Kaii Higashiyama’s masterpiece Resonant Green, making it a beloved spot among art fans as well.
Other Notable Attractions
Suwa Taisha is one of Japan’s oldest shrines, made up of four main sites—two in the Upper Shrine and two in the Lower Shrine. It’s especially famous for the Onbashira Festival, held once every seven years, where massive fir trees are dramatically hauled down from the mountains. This thrilling ritual offers a glimpse into Suwa’s unique spiritual traditions, making it a must-visit for history enthusiasts.
Another highlight is the Katakurakan, a Western-style building designated as an Important Cultural Property. It’s home to the famous “1,000-person bath,” a grand marble bath that blends elegance with tradition.
Sightseeing in the Kisoji Area

The Kisoji Area stretches through southwestern Nagano along the historic Nakasendo, a former Edo-period highway. This region is home to beautifully preserved post towns that once thrived as rest stops for travelers.
With the scenic Kiso River flowing through it and traditional architecture lining the streets, Kisoji offers a nostalgic atmosphere that transports visitors back in time. For travelers from Tokyo, the JR Chuo Line Limited Express Azusa offers convenient access.
Nakasendo (Narai-juku & Tsumago-juku)
Narai-juku and Tsumago-juku flourished as post towns along the historic Nakasendo during the Edo period. Both are designated as Important Preservation Districts for Groups of Traditional Buildings, with their original townscapes beautifully intact.
Narai-juku is especially rich in Edo-era charm, featuring shops selling lacquerware and crafts made from Kiso cypress. Surrounded by the lush nature of Kiso, it’s perfect for a quiet, scenic stroll. Tsumago-juku, meanwhile, was the first town in Japan to launch a preservation effort. Its neatly arranged streets and stone paths make it a favorite among foreign visitors. A hike between Tsumago and Magome-juku offers a unique way to enjoy both nature and history.
Other Notable Attractions
Nezame no Toko is a striking landscape of granite rock formations carved by the clear waters of the Kiso River. Counted among Japan’s Five Great Scenic Gorges, it’s also linked to the legend of Urashima Taro, adding a mythical layer to its natural beauty.
Another must-visit is the Akasawa Natural Recreation Forest, known as the birthplace of forest bathing (shinrin-yoku). This vast forest is home to centuries-old Kiso cypress trees and features a variety of walking trails. For a truly memorable experience, hop aboard the Akasawa Forest Railway and ride through the heart of the woods.
Sightseeing in the Ina Valley Area

The Ina Valley Area, located in southwestern Nagano, is a nature-rich region framed by the stunning Central Alps and deep mountain valleys. It’s an ideal destination for outdoor lovers, offering scenic hiking, mountain climbing, and relaxing hot springs.
One of the area’s highlights is Senjojiki Cirque, a breathtaking glacial landform that draws visitors year-round with its sweeping alpine views. From Tokyo, the JR Chuo Line Limited Express Azusa offers convenient access.
Senjojiki Cirque
Senjojiki Cirque, located at an elevation of 2,612 meters, is Japan’s highest cirque—an amphitheater-like valley formed by glacial erosion. Easily accessible via the Central Alps Komagatake Ropeway, it’s renowned as a scenic spot offering breathtaking views in every season.
In summer, alpine flowers bloom in abundance; in autumn, the slopes blaze with fall colors; and in winter, a quiet snow-covered landscape takes over. Well-maintained trails nearby offer gentle hikes for beginners, making it easy to experience the beauty of the mountains. Enjoy the panoramic views from the ropeway and savor local cuisine at the summit station restaurant—Senjojiki Cirque is truly a must-see in the Ina Valley area.
Other Notable Attractions
Takato Castle Ruins Park is one of Japan’s top cherry blossom viewing spots. In spring, around 1,500 Takato Kohigan-zakura—an indigenous cherry variety—bloom in full glory, earning the nickname “Japan’s Best Cherry Blossoms.”
Bungui Pass is another fascinating destination, known as a “zero magnetic field” and a powerful spiritual spot. For those seeking excitement, a ride down the Tenryu River offers a thrilling experience. You’ll navigate swift currents by boat while taking in the spectacular seasonal views of the gorge—especially breathtaking during autumn foliage season.
Nature Activities in Nagano
Nagano is one of Japan’s top destinations for outdoor adventures, offering a rich variety of nature-based experiences year-round. During the green season (spring through autumn), visitors can enjoy refreshing highland activities like hiking, cycling, and camping. In the snow season, the region transforms into a haven for world-class winter sports.
Whether you're exploring scenic trails or hitting the slopes, Nagano’s diverse landscapes promise unforgettable moments in every season.
Green Season
Nagano’s green season is ideal for hiking and mountain climbing, with stunning trails across the Northern and Central Alps. In Hakuba’s Iwatake Mountain Resort, visitors love the scenic terrace cafés where you can relax and enjoy sweeping views—perfect for couples and families looking for something beyond just outdoor sports.
From mountaintop strolls and café hopping to kayaking and camping, the cool highland climate makes it a perfect place to unwind and enjoy nature at a comfortable pace.
- Iwatake Mountain Resort
- Relax at the summit terrace, about 1,300 meters up in Hakuba Village, while soaking in stunning alpine views.
- Hakuba Area
- A variety of hiking trails for all levels, from beginners to seasoned trekkers.
Snow Season
Winter in Nagano is all about world-class winter sports. From skiing and snowboarding to beginner-friendly activities like snowshoeing, there’s something for everyone—including families.
Trekking across snowy fields offers a magical experience, and after a day in the cold, nothing beats unwinding in one of the region’s many hot springs. In deeper snow areas, you can even enjoy a unique kamakura (snow dome) experience!
- Hakuba Ski Resort
- One of the world’s top ski areas, known for its premium powder snow and wide-ranging slopes.
- Nozawa Onsen Ski Resort
- After hitting the slopes, enjoy touring the town’s public hot springs for a truly local experience.
- Nagano Olympic Memorial Arena (M-Wave)
- Skate where the Nagano Olympics were held—great for beginners and pros alike.
- Kamakura no Sato
- Dine inside a snow dome at “Restaurant Kamakura Village,” with fireworks lighting up the winter sky.
- Jigokudani Onsen
- Relax in the warmth of a hot spring while watching the famous snow monkeys nearby.
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Address
12860-1 Chikuniotsu, Otari-Mura, Kita-azumi-Gun, Nagano-Ken 399-9422, 399-9422
View Map -
Nearest Station
Minamiotari Station (Oito Line)
- Phone Number 0570-097-489
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Address
12860-1 Chikuniotsu, Otari-Mura, Kita-azumi-Gun, Nagano-Ken 399-9422, 399-9422
7 Must-Try Local Foods in Nagano
Nagano is a treasure trove of regional cuisine, thanks to its rich natural surroundings and deep culinary traditions. From time-honored dishes to modern sweets, the local flavors are sure to delight. Here are seven must-try specialties you won’t want to miss on your visit to Nagano.
Shinshu Soba (信州そば)
When it comes to Nagano’s iconic dishes, Shinshu soba is a must-try. Notable spots include the long-established Uzuraya (うずら家) in Togakushi and Fujikian (藤木庵) near Zenkoji Temple. The hand-cut noodles are smooth and light, served with a rich, flavorful dipping sauce.
Savoring soba while enjoying the natural beauty of Togakushi or the refined setting near Zenkoji makes for a truly memorable experience.
Shinshu Apple Sweets
Famous across Japan, sweets made with Shinshu apples are a must-try in Nagano. The apple pie from Shinshu Ringo Kashi Kobo BENI-BENI is a standout, highlighting the fruit’s natural sweetness in every bite. It’s not only a delicious treat but also a perfect souvenir to take home.
Oyaki (おやき)
A beloved local comfort food, oyaki are savory dumplings filled with ingredients like nozawana greens, pumpkin, or eggplant, wrapped in a dough made from wheat or buckwheat flour, then grilled or steamed.
Their simple, rustic flavor is deeply satisfying, and you’ll find them at roadside stations or specialty shops—perfect for snacking as you explore Nagano.
Sanzoku-yaki (山賊焼き)
Sanzoku-yaki is a bold, flavorful dish from the Matsumoto area, featuring chicken marinated with salt and garlic, then deep-fried to crispy perfection. The juicy meat and savory aroma pair especially well with a cold beer.
Each restaurant has its own twist on the seasoning, making it fun to try and compare different versions.
Mont Blanc (モンブラン)
Famous for its chestnuts, the town of Obuse is home to Obusedo Honten (小布施堂本店), where you can indulge in a rich, chestnut-filled Mont Blanc dessert. With its smooth texture and deep, nutty flavor, this elegant sweet continues to captivate dessert lovers from across Japan.
Sauce Katsudon (ソースかつ丼)
Originating in the Ina area, sauce katsudon features a crispy deep-fried pork cutlet generously coated in a sweet and savory sauce. It's served over a bed of rice and shredded cabbage, making for a hearty and satisfying meal.
This local specialty remains a beloved comfort food among residents and visitors alike.
Fresh-Baked Bread
At Bakery & Restaurant Sawamura Kyu-Karuizawa (ベーカリー&レストラン沢村旧軽井沢), one of Karuizawa’s most popular bakeries, favorites include buttery croissants and sweet milk sticks.
Each item is crafted to highlight the natural flavor of its ingredients, and can be enjoyed in a stylish café setting attached to the bakery—perfect for a relaxing break during your stroll.
Other Local Favorites
Shinshu Beef (信州牛) is a premium wagyu known for its tenderness and rich flavor—best enjoyed as steak or in sukiyaki.
Nozawana Pickles (野沢菜漬け) are a staple in Nagano households, perfect as a side dish or in rice balls and ochazuke.
For something with a refreshing kick, try wasabi-based dishes made with Azumino-grown wasabi, such as soba or rice bowls topped with freshly grated wasabi.
7 Must-Buy Souvenirs from Nagano
Nagano is full of great souvenir options—from specialty foods made with local ingredients to time-honored traditional crafts. Here are seven carefully selected items perfect for gifts or travel mementos.
Yawataya Isogoro Shichimi Togarashi (八幡屋礒五郎 七味唐辛子)
This famous spice blend has over 300 years of history near Zenkoji Temple. With its rich aroma and flavor, it enhances any dish. You can even mix your own custom blend, making for a fun and memorable experience.
Misuzu Ame (みすゞ飴)
A classic Nagano sweet, these jelly candies are made with local fruits like apples, apricots, and grapes. Their gentle sweetness and chewy texture have made them a beloved treat across generations.
Maruyama Coffee (丸山珈琲)
Originating in Karuizawa, Maruyama Coffee is known for its carefully selected beans and expert roasting. The aromatic, high-quality coffee is a great gift—and a cup at their Karuizawa café is an experience in itself.
Kiso Lacquerware (木曽漆器)
A traditional craft from the Kiso region, Kiso lacquerware includes beautifully made bowls, chopsticks, and utensils that are both elegant and practical—ideal as daily-use items or thoughtful, long-lasting gifts.
Nozawana Pickles (野沢菜漬け)
These iconic Nagano pickles are crisp and lightly salted, perfect as a side dish or in ochazuke. Their fresh, satisfying crunch makes them a favorite souvenir for food lovers.
Wasabi (わさび)
Grown in the pure streams of Azumino, Nagano’s wasabi is prized for its sharp but clean flavor. Choose from wasabi paste, wasabi pickles, or even wasabi sweets for a unique gift selection.
Japanese Sake (日本酒)
Nagano’s cold climate and pure water make it ideal for sake brewing. With a wide range of regional varieties, tasting sets and limited-edition bottles make perfect souvenirs. Explore local breweries around Lake Suwa to find your favorite.
- Miyasaka Jozo – Suwa. One of Nagano’s most famous breweries and producer of the Masumi brand, Miyasaka Jozo is known for its clean, crisp flavor and pioneering work in sake yeast development (notably Yeast No. 7). Their brewery in Suwa offers tastings and tours.
- Reijin Shuzo – Suwa. Located near Masumi, Reijin focuses on rich, flavorful sake. Their Junmai and Daiginjo varieties are especially popular.
- Hokuan Jozo – Omachi. Situated in the northern part of Nagano, near the Japanese Alps, Hokuan is known for its full-bodied sake under the Hokuan Daikoku brand. A good stop if you’re exploring the Hakuba area.
- Nishinomon-Yoshinoya Shuzojo – Nagano City. Located right near Zenkoji, this brewery offers great access for travelers and makes sake that’s easy to drink, with fresh notes that suit a wide range of tastes.
Other Great Picks
Shinshu Apple Juice (信州りんごジュース) offers a rich, natural apple flavor and is a popular choice among health-conscious travelers.
Chestnut Sweets from Obuse (栗菓子(小布施)) include delicacies like kurikanoko, Mont Blanc, and chestnut yokan—all made with premium local chestnuts and perfect for gifting.
Soba Tea (そば茶) features a toasty aroma and mellow flavor, making it a thoughtful present for tea lovers looking for something a little different.
Travel Tip
If you're flying home, it's a good idea to check your country’s import regulations before buying souvenirs—especially food items. To avoid having items confiscated at the airport, be sure they are unopened and clearly labeled with their origin.
With a little preparation, you can bring home the flavors of Nagano without any last-minute surprises!
Plan Your Trip to Nagano by Season
Nagano is a destination filled with charm year-round, offering something special in every season. When planning your visit, be sure to check out seasonal events and activities to make the most of your trip.
Let this guide inspire your next Nagano adventure!
Note: This article reflects information as of April 2025. Please check official websites for the latest updates.
Web writer and editor. After graduating from university, I worked as a director in the web industry before switching to the apparel industry. Upon becoming a parent, I became a freelancer, leveraging the knowledge I gained in the web industry and the communication skills I developed in the customer service roles of the apparel industry to work in various fields. My main achievements include managing advertisements on e-commerce platforms, editing content related to welfare, and editing and writing travel information. Drawing from my hobby of family camping, with 10 to 20 trips a year, I am also proficient in the outdoor domain. After living in the metropolitan area for about 20 years, away from my hometown in Nagano Prefecture, I realized the allure of living in rural Japan and decided to relocate with my family. I am now engaged in writing activities to convey this charm.
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*Prices and options mentioned are subject to change.
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